Amber Cayci 9x0:50/r row
1,654m
Meters
7:30.0
Time
2:16.0
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,654m |
| Overall Time | 7:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 126 |
February 13, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,654m | 2:16.0 | 139 | 778 | 30 | |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 36 | |
| 0:50.0 | 138m | 3:01.1 | 59 | 502 | 28 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 36 | |
| 0:50.0 | 126m | 3:18.4 | 45 | 454 | 23 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 36 | |
| 0:50.0 | 112m | 3:43.2 | 31 | 408 | 23 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 36 | |
| 0:50.0 | 102m | 4:05.0 | 24 | 381 | 17 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 37 | |
| r0m |
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Workout Graph
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