Amber Cayci 19:51 row
4,363m
Meters
19:51.7
Time
2:16.5
Pace
253
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
February 16, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,363m | 2:16.5 | 137 | 772 | 21 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 19:51.7 | 1,060m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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