Amber Cayci 8x1:00/r row
1,254m
Meters
8:00.0
Time
3:11.3
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,254m |
| Overall Time | 8:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 119 |
February 18, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,254m | 3:11.3 | 50 | 471 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 31m | 16:07.7 | 0 | 301 | 5 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 8 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 4 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 35m | 14:17.1 | 1 | 301 | 7 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.