Amber Cayci 7x1:00/r row
1,431m
Meters
7:00.0
Time
2:26.7
Pace
100
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 1,474m |
| Overall Time | 7:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 120 |
February 18, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 16 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 11 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r43m |
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Workout Graph
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