Amber Cayci 7x1:00/r row
1,490
Meters
7:00.0
Time
2:20.9
Pace
102
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 1,529 |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 125 |
February 18, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 19 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 16 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r39 |
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Workout Graph
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