Amber Cayci 7x1:00/r row
1,490m
Meters
7:00.0
Time
2:20.9
Pace
102
Calories
Rest Distance | 39m |
---|---|
Rest Time | |
Overall Distance | 1,529m |
Overall Time | 7:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 27 |
Stroke Count | 194 |
Drag Factor | 125 |
February 18, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 27 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
1:00.0 | 118m | 4:14.2 | 21 | 373 | 19 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
1:00.0 | 110m | 4:32.7 | 17 | 359 | 16 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.