Amber Cayci 19:50 row
4,355
Meters
19:50.7
Time
2:16.7
Pace
252
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
February 18, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.7 | 4,355 | 2:16.7 | 137 | 761 | 252 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 19:50.7 | 1,060 | 2:17.1 | 136 | 755 | 61 | 24 |
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Workout Graph
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