Amber Cayci 19:50 row
4,355m
Meters
19:50.7
Time
2:16.7
Pace
252
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
February 18, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 4,355m | 2:16.7 | 137 | 771 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 19:50.7 | 1,060m | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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