Amber Cayci 2x15:00/1:10r row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,218m |
| Overall Time | 32:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
February 19, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 26 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 26 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 26 | |
| r49m |
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Workout Graph
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