Amber Cayci 4x3:00/3:00r row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 122 |
February 20, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 33 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 33 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
| r317m |
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Workout Graph
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