Amber Cayci 7:05 row
814
Meters
7:05.4
Time
4:21.3
Pace
43
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 119 |
February 20, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.4 | 814 | 4:21.3 | 20 | 367 | 16 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 16 |
| 7:05.4 | 249 | 4:11.8 | 22 | 375 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.