Amber Cayci 3x20:00/3:00r row
14,331
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,482 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 121 |
February 23, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,331 | 2:05.6 | 177 | 907 | 25 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 24 | |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 26 | |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 26 | |
| r151 |
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Workout Graph
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