Amber Cayci 6x0:40/0:20r row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
79
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 134 |
February 24, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| r285m |
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Workout Graph
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