Amber Cayci 6x0:40/0:20r row
1,099
Meters
4:00.0
Time
1:49.1
Pace
78
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 120 |
February 24, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 35 | |
| r287 |
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