Amber Cayci 4x5:00/1:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 123 |
February 25, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| r85m |
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Workout Graph
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