Amber Cayci 4x5:00/1:00r row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
300
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
February 25, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 22 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | |
| r65m |
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Workout Graph
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