Amber Cayci 4x5:00/1:00r row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
February 25, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| r105 |
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Workout Graph
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