Amber Cayci 4x2000m/4:00r row
8,000
Meters
31:57.8
Time
1:59.8
Pace
531
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 47:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 119 |
February 27, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 8,000 | 1:59.8 | 203 | 999 | 29 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 29 | |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 29 | |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 30 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 31 | |
| r268 |
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Workout Graph
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