Amber Cayci 4x3:00/2:00r row
3,200
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 119 |
March 01, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 33 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 32 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 34 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 35 | |
| r132 |
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Workout Graph
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