Amber Cayci 5:00 row
1,198m
Meters
5:00.0
Time
2:05.2
Pace
75
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 107 |
March 13, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.