Amber Cayci v20:00/1:30r...2 row
8,351
Meters
35:00.0
Time
2:05.7
Pace
527
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 108 |
March 13, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,351 | 2:05.7 | 176 | 906 | 24 | |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:30 | 37 | |||||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 24 | |
| r: 1:30 | 10 | |||||
| r47 |
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Workout Graph
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