Amber Cayci 3x10:00/5:10r row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,549m |
| Overall Time | 45:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 117 |
March 17, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 27 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 27 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 27 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 27 | |
| r132m |
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Workout Graph
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Didn’t record 1st 10- was a 2:00.7