Amber Cayci v20:00/1:20r...5 row
14,373m
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 14,488m |
| Overall Time | 1:07:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 119 |
March 23, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,373m | 2:05.2 | 178 | 913 | 24 | |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:20 | 35m | |||||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:20 | 30m | |||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 25 | |
| r: 1:20 | 16m | |||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | |
| r: 2:20 | 21m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | |
| r: 1:20 | 13m | |||||
| r115m |
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Workout Graph
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