Amber Cayci 4:12 row
510m
Meters
4:12.7
Time
4:07.7
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 115 |
March 23, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 510m | 4:07.7 | 23 | 379 | 18 |
| 4:12.7 | 510m | 4:07.7 | 23 | 379 | 18 |
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Workout Graph
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