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Amber Cayci 20x0:20/1:00r row

1,685

Meters

6:40.0

Time

1:58.6

Pace

119

Calories

Rest Distance364
Rest Time20:00.0
Overall Distance2,049
Overall Time26:40.0
Average Watts209
Calories Per Hour1020
Stroke Rate32
Stroke Count284
Drag Factor118

March 23, 2021 08:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,685 1:58.6 209 1020 32
0:20.0 82 2:01.9 193 964 39
0:20.0 88 1:53.6 239 1120 33
0:20.0 68 2:27.0 110 678 24
0:20.0 67 2:29.2 105 662 24
0:20.0 73 2:16.9 136 768 27
0:20.0 74 2:15.1 142 788 27
0:20.0 68 2:27.0 110 678 24
0:20.0 85 1:57.6 215 1039 33
0:20.0 87 1:54.9 230 1093 33
0:20.0 85 1:57.6 215 1039 33
0:20.0 94 1:46.3 291 1300 39
0:20.0 97 1:43.0 319 1399 42
0:20.0 88 1:53.6 239 1120 33
0:20.0 82 2:01.9 193 964 30
0:20.0 88 1:53.6 239 1120 33
0:20.0 96 1:44.1 310 1365 39
0:20.0 88 1:53.6 239 1120 33
0:20.0 86 1:56.2 223 1066 33
0:20.0 93 1:47.5 282 1268 39
0:20.0 97 1:43.0 319 1399 39
r364

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