Amber Cayci 20x0:20/1:00r row
1,685m
Meters
6:40.0
Time
1:58.6
Pace
119
Calories
Rest Distance | 364m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 2,049m |
Overall Time | 26:40.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 32 |
Stroke Count | 284 |
Drag Factor | 118 |
March 23, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,685m | 1:58.6 | 209 | 1020 | 32 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
r364m |
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Workout Graph
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