Amber Cayci 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 117 |
March 20, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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