Amber Cayci v20:00/1:20r...2 row
8,358m
Meters
35:00.0
Time
2:05.6
Pace
528
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,428m |
| Overall Time | 37:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 117 |
March 20, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,358m | 2:05.6 | 177 | 907 | 24 | |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:20 | 30m | |||||
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:20 | 40m | |||||
| r70m |
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Workout Graph
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