Amber Cayci 12x0:20/1:00r row
812m
Meters
4:00.0
Time
2:27.7
Pace
62
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 19, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| r255m |
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Workout Graph
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