Amber Cayci 10x0:20/1:00r row
763m
Meters
3:20.0
Time
2:11.0
Pace
53
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 995m |
| Overall Time | 13:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 119 |
March 19, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 763m | 2:11.0 | 155 | 835 | 28 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r232m |
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Workout Graph
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