Amber Cayci 10x0:20/1:00r row
763
Meters
3:20.0
Time
2:11.0
Pace
53
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 995 |
| Overall Time | 13:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 119 |
March 19, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 763 | 2:11.0 | 155 | 954 | 28 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 24 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 900 | 21 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 900 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 30 | |
| r232 |
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Workout Graph
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