Amber Cayci 2x15:00/7:40r row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 7,507m |
| Overall Time | 45:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 123 |
March 24, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 27 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 27 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 27 | |
| r107m |
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Workout Graph
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