Amber Cayci 16:00 row
3,839m
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 119 |
March 29, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 24 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 22 |
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Workout Graph
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