Amber Cayci 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
March 29, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 24 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 23 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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