Amber Cayci v10:00/r...3 row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,755m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 27, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 22 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| r0m |
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Workout Graph
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