Amber Cayci 20x0:20/1:00r row
1,552
Meters
6:40.0
Time
2:08.8
Pace
112
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 26:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 149 |
March 26, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,552 | 2:08.8 | 164 | 1008 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 24 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 900 | 21 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 720 | 15 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 720 | 21 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1260 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 30 | |
| r466 |
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Workout Graph
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