Amber Cayci 21x0:20/1:00r row
1,490
Meters
7:00.0
Time
2:20.9
Pace
106
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 142 |
March 30, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,490 | 2:20.9 | 125 | 730 | 26 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r409 |
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Workout Graph
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