Amber Cayci 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 118 |
March 31, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 321 | 28 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 26 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 27 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 28 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 28 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 31 |
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Workout Graph
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