Amber Cayci 5x0:20/2:00r row
546m
Meters
1:40.0
Time
1:31.5
Pace
50
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 793m |
| Overall Time | 11:40.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 48 |
| Stroke Count | 107 |
| Drag Factor | 160 |
April 02, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 546m | 1:31.5 | 456 | 1868 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| r247m |
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Workout Graph
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