Amber Cayci 6x0:20/2:00r row
545m
Meters
2:00.0
Time
1:50.0
Pace
59
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 845m |
| Overall Time | 14:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 39 |
| Stroke Count | 111 |
| Drag Factor | 159 |
April 02, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| r300m |
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Workout Graph
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