Amber Cayci 4x0:20/2:00r row
425m
Meters
1:20.0
Time
1:34.1
Pace
36
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 627m |
| Overall Time | 9:20.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 50 |
| Stroke Count | 89 |
| Drag Factor | 129 |
April 05, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 425m | 1:34.1 | 420 | 1744 | 50 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 51 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.