Amber Cayci 4x0:20/2:00r row
433m
Meters
1:20.0
Time
1:32.3
Pace
39
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 624m |
| Overall Time | 9:20.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 51 |
| Stroke Count | 87 |
| Drag Factor | 129 |
April 05, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 433m | 1:32.3 | 444 | 1827 | 51 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 51 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 51 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 51 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| r191m |
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Workout Graph
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