Amber Cayci 4x0:20/2:00r row
437m
Meters
1:20.0
Time
1:31.5
Pace
40
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 613m |
| Overall Time | 9:20.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 51 |
| Stroke Count | 85 |
| Drag Factor | 128 |
April 05, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 437m | 1:31.5 | 456 | 1870 | 51 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 51 | |
| r176m |
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Workout Graph
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