Amber Cayci 4x0:20/2:00r row
439m
Meters
1:20.0
Time
1:31.1
Pace
40
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 635m |
| Overall Time | 9:20.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 48 |
| Stroke Count | 84 |
| Drag Factor | 143 |
April 05, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 439m | 1:31.1 | 463 | 1892 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.