Amber Cayci 20:00 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 04, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 25 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 25 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 27 |
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Workout Graph
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