Amber Cayci 19:51 row
4,375m
Meters
19:51.5
Time
2:16.1
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
April 10, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 4,375m | 2:16.1 | 139 | 777 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 19:51.5 | 1,068m | 2:16.4 | 138 | 773 | 23 |
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Workout Graph
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