Amber Cayci 3x10:00/1:20r row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
April 21, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 24 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 25 | |
| r67m |
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Workout Graph
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