Amber Cayci 2x0:30/2:30r row
313m
Meters
1:00.0
Time
1:35.8
Pace
26
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 380m |
| Overall Time | 6:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 44 |
| Stroke Count | 48 |
| Drag Factor | 130 |
April 28, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 44 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | |
| r67m |
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Workout Graph
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