Amber Cayci 3x0:20/2:00r row
322m
Meters
1:00.0
Time
1:33.1
Pace
29
Calories
Rest Distance | 157m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 479m |
Overall Time | 7:00.0 |
Average Watts | 433 |
---|---|
Calories Per Hour | 1789 |
Stroke Rate | 46 |
Stroke Count | 59 |
Drag Factor | 141 |
April 28, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 46 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
r157m |
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Workout Graph
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