Amber Cayci 3x0:20/2:00r row
322m
Meters
1:00.0
Time
1:33.1
Pace
28
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 453m |
| Overall Time | 7:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 46 |
| Stroke Count | 58 |
| Drag Factor | 142 |
April 28, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 46 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| r131m |
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Workout Graph
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