Amber Cayci 3x0:20/2:00r row
327m
Meters
1:00.0
Time
1:31.7
Pace
30
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 478m |
| Overall Time | 7:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 47 |
| Stroke Count | 62 |
| Drag Factor | 140 |
April 28, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 47 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | |
| r151m |
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Workout Graph
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