Amber Cayci 6x0:20/1:30r row
387m
Meters
2:00.0
Time
2:35.0
Pace
27
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 589m |
| Overall Time | 11:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 147 |
April 28, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 15 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r202m |
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