Amber Cayci 6x0:20/1:30r row
408m
Meters
2:00.0
Time
2:27.0
Pace
29
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 691m |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 136 |
April 28, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r283m |
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Workout Graph
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