Amber Cayci 1x15:00/1:40r row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,620m |
| Overall Time | 16:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 123 |
April 26, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 25 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 25 | |
| r12m |
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Workout Graph
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